The right nutrition is key to a better physique.
One of our favourite coaching tools when it comes to helping clients understand what degree of adherence they should be working at is the Dietary Tracking Gauge. The gauge has 6 levels. 3 in the “Off Season” and 3 in the last 12 or so weeks before a show. LEVEL 1 Level 1 could best …
One aspect of flexible dieting that is often overlooked by those critical to the approach is the importance placed by flexible dieters on hitting their daily requirement of dietary fibre. What is Fibre? Fibre is a type of carbohydrate that cannot be digested by our bodies’ enzymes. It’s the indigestible portion of food derived from …
So, you’ve finally decided that you want to give this “Flexible Dieting” thing a crack. Where should you start? Here’s a great guide on what you need and where to begin. What you need: Calorie and Macronutrient Tracking App on your Smartphone. There are many, such as MyFitnessPal, Calorie King and many others. Digital Kitchen …
