One aspect of flexible dieting that is often overlooked by those critical to the approach is the importance placed by flexible dieters on hitting their daily requirement of dietary fibre. What is Fibre? Fibre is a type of carbohydrate that cannot be digested by our bodies’ enzymes. It’s the indigestible portion of food derived from …
The emergence of social media has given the voiceless a platform to be heard, unfortunately, it has also built a home for uneducated partial statements and lack of context. This is often the case with celebrities and their diets. In fact, the average layperson’s knowledge of nutrition and exercise typically consists of news and media, …
Critical Thinking: Understanding the Hierarchy of Evidence Read More »
Have you ever walked into the gym and wondered if your training program is effective? Have you ever wondered why some people do three sets of ten reps, while others do ten sets of three reps? Have you ever wondered how much weight you should be lifting? Goals on the gym floor typically fall under …
So, you’ve finally decided that you want to give this “Flexible Dieting” thing a crack. Where should you start? Here’s a great guide on what you need and where to begin. What you need: Calorie and Macronutrient Tracking App on your Smartphone. There are many, such as MyFitnessPal, Calorie King and many others. Digital Kitchen …
